How to Stop Emotional Overeating
& Lose Weight for Life

There was a time when I wouldn't have wanted to pose for this photo - a time when I felt ashamed of my body and of the excess weight I carried. I spent the first few decades of my life obsessed with food, my body and my size. I overate on my feelings. I binged and starved. I ran for miles. I dieted like crazy. I lost weight, only to put it back on again. All that has changed. I have been a stable and healthy weight for 10+ years. I don't diet. I don't restrict. I don't binge. And I don't weigh myself. Clothes I had in my thirties still fit in my forties. I love wearing bikinis. I am at peace with my body and my shape. I accept myself as I am.

My mind is free from the food and weight obsession that plagued me for years. I have a lot more headspace and room for my creativity (I have written a book and am writing more). I have healthy self-esteem and confidence. I am in a loving relationship and engaged to be married.

I now understand that my problem wasn't with food. It was with feelings. I ate to avoid my feelings or to numb them. Today, I try to feel my feelings and process them in healthy ways rather than stuffing them down with excess food.

If you would like to make peace with food, with your body and your weight, let go of your crutch, learn to stop overeating on your emotions, free up your headspace and build your self-confidence and self-esteem, I'd love to help. Click below to email me to ask about one-to-one coaching and upcoming workshops.

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